What is trauma-informed care?

Trauma-informed care is a therapeutic approach grounded in the understanding that exposure to traumatic or adverse experiences can have enduring effects on an individual’s emotional regulation, cognition, sense of self, and relationships. Trauma may arise from a wide range of experiences, including interpersonal violence, chronic stress, loss, displacement, or systemic adversity. Rather than focusing solely on symptoms, trauma-informed care considers how past experiences may shape current responses and coping strategies.

Central to trauma-informed practice are the principles of safety, trustworthiness, collaboration, choice, and empowerment. Therapy is conducted in a manner that prioritises both physical and emotional safety, with clear boundaries and transparent communication. Clients are supported to remain actively involved in decision-making, with careful attention paid to pacing, consent, and individual readiness. This approach aims to reduce the risk of re-traumatisation and to foster a sense of predictability and control within the therapeutic relationship.